Hurricane season is part of life in the Gulf South, but each year still brings new storms — and new reminders of why it’s so important to be ready.
We often think of water, flashlights and canned goods when we think of storm prep. But your health matters just as much. In fact, it’s often the most important thing to protect. Whether you live with a chronic condition, care for a child or elderly parent or simply want to stay well in uncertain conditions, preparation is key.
Here’s your guide to making sure you and your loved ones are ready, physically, medically and mentally, for whatever hurricane season brings.
Check In on Medical Essentials
When a storm is on the horizon, having your medications and health supplies ready offers peace of mind. Our teams are here when you need us, even in emergencies, but taking a few simple steps ahead of time can make things easier for you and your family.
Prepare by
- Refilling prescriptions before a storm threat develops
- Creating a current medication list, including names, dosages and pharmacy contact info
- Packing a “go kit” with:
- Inhalers or insulin
- Blood pressure cuffs or glucose monitors
- Over-the-counter meds like pain relievers or allergy tablets
- Extra batteries or power banks for medical devices
- Safely storing medications, especially those needing refrigeration
If you or a loved one uses oxygen, dialysis or another ongoing treatment, talk with your healthcare provider about how to stay ready no matter what the weather brings.
Pack a Health-Forward Emergency Kit
A first aid kit is just the beginning. During hurricane season, expand your health kit with items that support well-being and comfort for your whole household. Aim to have enough for at least 3–5 days of self-sufficiency.
- Prescription medications and a current list of names, dosages and pharmacy contacts
- Medical supplies like inhalers, insulin, blood pressure cuffs, glucose monitors or batteries for health devices
- Over-the-counter essentials such as pain relievers, allergy meds, bug spray and sunscreen
- Everyday wellness items like hand sanitizer, masks, feminine hygiene products and baby wipes
- Vision needs, including extra eyeglasses or contacts and solution
- Basic first aid like bandages, antiseptic wipes and a thermometer
Don’t Skip the Basics
Storm prep isn’t just about survival — it’s about staying steady and comfortable. These often-overlooked supplies help daily life continue as smoothly as possible:
- Flashlights and batteries, plus battery-powered twinkle lights (great for kids) and battery-operated fans to stay cool
- Clean water: One gallon per person per day, for at least three days (and remember your pets will need water, too)
- Nonperishable food that doesn’t need refrigeration (think peanut butter, canned goods, granola bars)
- Manual can opener for easy access to shelf-stable meals
- Hygiene supplies like deodorant, garbage bags and anything you need to feel fresh
- Entertainment options like books, puzzles or card games to help pass the time if the power goes out
Safeguard Important Documents
If you need to evacuate or seek care during a storm, having your health records on hand can help avoid delays and keep your care consistent.
Keep a waterproof folder or digital backup of:
- Health insurance cards
- Identification
- Vaccination records
- Contact info for your providers and pharmacy
- List of medical conditions or allergies
Prepare Your Mind and Body
Stress and uncertainty can take a toll on your mental health. Plan now to protect your peace.
Before a storm
- Have a plan and communicate it clearly with your household.
- Take breaks from the news when needed.
- Keep comfort items nearby for kids or loved ones with anxiety.
If you already see a mental health provider or take medication for anxiety or depression, ensure those plans and prescriptions are in place, too.
A Little Prep Now Means Peace of Mind Later
You can’t control the weather. But you can take control of your health and your safety. Starting with your own well-being ensures you’re ready to care for others, too.
