Seasonal Articles

Three Ways to Manage Stress During the Holidays

Cancel Christmas? No way. Here are 3 insights to manage your stress and curb your feelings of depression around the holidays Have you ever heard that, because they feel depressed around the holidays, more people die by suicide than at any other time of the year? Not...

Five Items to Add to Your Healthy Year Checklist

Make 2022 a year of better health. Use this quick checklist to guide your health and wellness efforts: Get a flu shot and a COVID-19 vaccine if you haven't already. Seasonal flu has taken a backseat to the coronavirus, but cases of flu are already popping up. If you...

Travel Safely During the Holidays

The end of the year usually means traveling to a festive gathering to visit friends and loved ones. Planes, trains and automobiles are frequent modes of transportation but no matter the type of travel, you are at an increased risk of getting and spreading COVID-19. ...

Stay Safer This Holiday Season

COVID-19 remains a concern as we enter another holiday season during this pandemic. Proper precautions to prevent the spread of infection are just as important as they've ever been. The coronavirus and influenza can spread easily at the sort of large indoor gatherings...