Hurricane season is part of life in the Gulf South, but each year still brings new storms — and new reminders of why it’s so important to...
Seasonal Articles
Hot Temps, High Stakes: Your Guide to Food Safety in the Summer Heat
Summer is made for outdoor gatherings. Picnics in the park, poolside potlucks and long afternoons grilling in the backyard. But when the...
Your Essential Guide to Staying Safe in the Sun
As summer activities ramp up, it's easy to overlook the risks of prolonged sun exposure. Skin cancer remains the most common cancer in...
Hot Weather, Smart Choices: Stay Safe and Hydrated This Summer
Southern summers are known for more than sunshine. They bring intense heat and heavy humidity that can take a toll on your body fast. ...
Don’t Sneeze Through Spring: Allergy Advice
The sun’s out, the flowers are blooming ... and your nose won’t stop running. Sound familiar? Spring in the South is gorgeous, but for...
Healthy Easter Treats and Crafts to Celebrate Together
Easter is a time of joy and renewal, a celebration of hope, faith and togetherness. While chocolate bunnies and marshmallow chicks are...
Valentine’s Day Crafts and Healthy Snacks for the Whole Family
Valentine’s Day is a time to celebrate love, and what better way to do that than with a few simple crafts and a healthy snack the whole...
Consistency Over Perfection: Your Path to Healthier Habits in the New Year
As we step into the new year, St. Dominic’s Fitness Center invites you to make a healthy change in your life today. Mike Schlatter,...
New Year, New Skin: How The Medical Spa Can Help You Glow
As the calendar flips to a new year, you may be ready to prioritize your health and self-care. This year, why not focus on your skin?...