Mind Articles

Five Tips to Strengthen Your Mental Health

It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening.  Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need...

Reducing Mental Health Stigma

Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...

Mindfulness For a Better Life

Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression.  When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us,...

Mardi Gras: Six Top Tips for Parading as a Parent

Mardi Gras is a special time of year for Louisianians. Whether you love the parades, are a king cake fanatic, or just enjoy the extra days off work and school, Carnival season has something to offer everyone.  For parents, Mardi Gras can bring up some additional...