Being Active Articles

Desk-Friendly Stretches to Improve Your Mood and Productivity

Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is ergonomically designed and taking plenty of walk breaks, you can regularly stretch your body to keep yourself limber. Studies...

4 Steps to Healthy Aging in Your 60s and Beyond

Learn four different ways that older adults can maintain their health throughout the years and why doing so is crucial to long-term health.

Benefits of Walking You May Not Know

Learn about the health benefits of walking.