Being Active Articles

Both heat and ice can be used to help minor injuries heal faster. Learn when it’s best to use heat or ice.

Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is ergonomically designed and taking plenty of walk breaks, you can regularly stretch your body to keep yourself limber. Studies...

Learn four different ways that older adults can maintain their health throughout the years and why doing so is crucial to long-term health.

Learn about the health benefits of walking.