Mental Health Articles

It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening.  Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need...

Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...

Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their mood when the weather turns and there’s less daylight. In fact, for some people, these changes can...

Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a work project or spur you to seek shelter if caught outside during a summer thunderstorm. Stress shows its harmful side when it...