Mental Health Articles

Anxiety and You

We all feel anxious from time to time. But for some people, it can be difficult to manage that anxiety without professional help. It can even be difficult for people strugging with anxiety to recognize that their anxiety is more intense than the average person's. If...

How Being Truly Heard Can Improve Mental Health

Sharing your story, even when it’s painful or difficult, is an important step toward healing. Behavioral and mental health providers listen in ways to encourage that type of healing. Bonnie Moore, senior director of patient care for St. Dominic Hospital Behavioral...

Three Ways to Manage Stress During the Holidays

Cancel Christmas? No way. Here are 3 insights to manage your stress and curb your feelings of depression around the holidays

Is FONO the New FOMO?

5 Tips for Navigating the Return to Normal Have invitations to crawfish boils, baby showers or supper clubs started returning to your inboxes? As the world slowly climbs its way out of the pandemic, activities that used to be expected have now become questionable. Is...