Mental Health Articles

Three Ways to Manage Stress During the Holidays

Cancel Christmas? No way. Here are 3 insights to manage your stress and curb your feelings of depression around the holidays Have you ever heard that, because they feel depressed around the holidays, more people die by suicide than at any other time of the year? Not...

Is FONO the New FOMO?

5 Tips for Navigating the Return to Normal Have invitations to crawfish boils, baby showers or supper clubs started returning to your inboxes? As the world slowly climbs its way out of the pandemic, activities that used to be expected have now become questionable. Is...

Anxiety Attacks can Feel like Heart Attacks – Would You Know the Difference?

It’s important to know how anxiety attacks feel for you so you can better brace yourself for side effects.