Body Articles

Why Are Bad Habits So Hard to Kick?

Whether it’s living a sedentary lifestyle, eating unhealthy foods, abusing drugs or alcohol, or not getting enough sleep, almost everyone has at least one habit that’s affecting their health and well-being. Unfortunately, bad habits are hard to kick precisely because...

Ditching Bad Habits

You don’t have to wait until the start of a new year to create resolutions to better yourself. Usually healthy resolutions involve adjusting behavior that’s negatively affecting your health. Take action to take control of your health and leave your bad habits in the...

Kid-Approved Game Day Snack Ideas

When you’re gearing up to watch the big game on the big screen, you’ll want to have some yummy noshes on hand. These healthier snack options are easy to eat when tuned into a game, whether the Super Bowl, the Puppy Bowl or even just watching the ads. Even better —...

A Parent’s Guide to Energy Drinks

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. While some parents may be OK with their child reaching for a soda now and then, it might be a good idea...