Mindfulness Articles

How to Set Yourself Up for New Year’s Resolution Success

Why wait until New Year’s Eve to make your New Year’s resolutions? Planning what you’d like to accomplish months before Jan. 1 allows you to be more thoughtful about your goals—and start laying the groundwork to achieve them. This fall, follow best practices for...

The Surprising Health Benefits of Gratitude

You know that warm fuzzy feeling when you are grateful to others? It turns out the health benefits of gratitude go beyond just a feel-good moment. Being grateful for others and their gratitude for you can improve your emotional and physical health. From more...

The Power of Listening in Healthcare

Deeply listening to another person, with full attention but without judgment or agenda, is powerful. Listening is an important part of healing, and there’s power in being heard as a patient. Become your own advocate as you partner with your doctor to develop a healing...

Listening to Others Shows We Care

Listening is powerful. Intently listening to someone builds respect, develops trust and it transforms our relationships. When we listen, we are better people, better colleagues, better leaders, better healthcare providers, better spouses, parents and friends. There is...