Eating Well Articles

We all have that same concern during hurricane season or any severe weather event: What happens if the power goes out?  A prolonged power outage — especially during hot summer days — can cause health concerns for our families and loved ones. It can also lead to safety...

Hot days call for cool, healthy snacks that your family will love, and here in the South we have plenty of hot days!  Summer is the perfect time to refresh your snack game. Dylan Camardelle, RDN, LDN, a registered dietitian with Our Lady of Lourdes Children’s Health,...

We all know the age-old adage that hot chicken soup is good for a cold. But what other foods and ingredients offer health benefits to help protect your body against cold symptoms? First, as your primary care provider will tell you, nothing can truly cure a cold — not...

We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set them up for success. Check out these warm lunchbox ideas from ParentingU to provide fuel for your kids’ growing bodies while...