Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple...
6 Easy Dorm-Friendly Recipe Ideas to Keep You Fueled During Study Sessions
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Eating Well Articles
Fuel Your Metabolic Health: Insights on Insulin Resistance, Diabetes and Weight Management
Small steps can lead to big changes when it comes to your metabolic health. Brooke Kanigowski, RDN, dietitian with Our Lady of the Angels...
Fridge Food Safety During a Power Outage: What to Know
We all have that same concern during hurricane season or any severe weather event: What happens if the power goes out? A prolonged power...
6 Healthy Summer Snacking Tips from a Dietitian: Keep Your Kids Fueled and Hydrated!
Hot days call for cool, healthy snacks that your family will love, and here in the South we have plenty of hot days! Summer is the...
6 Healthy Ingredients to Prevent and Battle a Cold
We all know the age-old adage that hot chicken soup is good for a cold. But what other foods and ingredients offer health benefits to help...
Nourishing Warm Lunches for Kids to Power Through Winter
We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set...
Seven Tips for Healthy Habits in the New Year — While Going Easy on Yourself, Too
Maybe you’ve fallen into this trap before: Those big and probably overly ambitious goals of eating healthy, exercising more and improving...
Subtract the Added Sugar From Your Diet
Added sugars tend to sneak into some of our favorite snacks and drinks, or work their way into foods that we wouldn’t expect to find them...
5 Ways to Eat Healthy and Still Enjoy Holiday Dishes
As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch...