Eating Well Articles

Fuel Kids’ Minds and Bodies with Healthy Lunches and Snacks

Back to school also means back to the grind of packing lunches for many parents. Whether you’re packing food daily or you only need the occasional lunch or snack idea, kickstart your school year on a healthy note with these tips for packing wholesome lunches and...

Rethink the Energy Drinks with Healthier Alternatives

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves.  Many people enjoy the feeling of a “pick me up,” and it can sometimes help with staying alert during a...

Stay Hydrated with 18 Recipes Using the Most Thirst-Quenching Fruits and Vegetables  

We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it...

Unlock the Power of Fiber to Boost Your Digestive Health

Fiber plays a crucial role in maintaining good health and proper digestion. Use these practical tips to incorporate more fiber into your daily life and improve your overall well-being. Fiber 101 Fiber is the indigestible material found in plant foods. It’s also known...