Eating Well Articles

Connecting to Hispanic Heritage Through Food

Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...

Healthy Tailgate Recipes for This Fall’s Big Games

Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules. With all the fried foods and carb-heavy snacks that will be front and center, it can be difficult to stay balanced. But there are a...

The Health Benefits of Coffee

A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why this popular breakfast beverage is more than just a morning mood-booster. Just go easy on the cream and sugar. Our providers can help...

How Is Your Gut Health?

You want to stay healthy. Maybe you do your best to eat good foods and work out to keep your waistline from expanding. But good health goes deeper than your waist, and good gut health goes even deeper. Why Gut Health Matters Your gut is also known as your...