Artificial intelligence is changing how we search, learn and even care for ourselves. From ChatGPT to Co-Pilot, AI tools are becoming our go-to for quick health answers. But how do you know what to trust?
Nearly half of U.S. adults now say they’ve used AI tools like ChatGPT to search for health information.
These tools can be helpful allies in understanding medical conditions, preparing for appointments or exploring wellness topics. But while AI can be informative, it comes with limitations and safety considerations.
The Benefits of Using AI for Your Health
AI can help you break down complex medical terms, understand treatment options or draft questions for your next doctor’s visit. Think of it as a medical research companion. It can also support your everyday wellness, offering insights about sleep, nutrition, stress management and exercise.
Being better informed can lead to more meaningful conversations with your healthcare team and empower your decision-making.
Risks and Limitations of AI for Your Health
ChatGPT is not a licensed medical professional and cannot diagnose or treat conditions. AI is not a substitute for a provider’s care.
AI can give inaccurate or incomplete advice, especially for complex or rare conditions. It can make mistakes with even simple questions, too.
Fact check when you can, and if something seems too good to be true, it probably is. Always be alert for misinformation.
Avoid entering personal identifiers, medical records or sensitive health information to avoid risking your privacy.
Treat AI as a tool, not a final authority, and don’t over rely on it. Serious symptoms require professional evaluation.
Best Practices for Using ChatGPT Safely
Like any online tool, ChatGPT is most useful when you know how to use it wisely.
- Use it as a companion, not a replacement for healthcare providers.
- Ask specific, focused questions to get useful information. For example: “What are good questions to ask my doctor about managing high blood pressure?”
- Verify everything with your doctor before making health decisions. Use what you learn with AI to have more informed conversations, not to make decisions on your own.
- Protect your privacy. Avoid sharing personal data or sensitive information. Keep descriptions general and avoid identifying details.
- Be cautious with complex or rare health conditions where AI may be less reliable. Always rely on your care team for those nuanced situations.
Looking Ahead: AI and Health
As AI continues to evolve, it’s becoming a powerful tool for health awareness and self-advocacy. By combining smart technology with expert care, you can stay informed, confident and in control of your well-being.
