The Basics of Breastfeeding

The Basics of Breastfeeding

Jul 23, 2022 | Children's Health

Pediatricians recommend breastfeeding as your baby’s sole source of nutrition for the first six months, and with other food until your child’s first birthday. Breastfeeding can be continued for as long as both mother and baby want. Breast milk contains all the...
Finding Bug Bite Relief

Finding Bug Bite Relief

Jul 20, 2022 | Seasonal

Ants, Wasps, Mosquitos? It’s time to learn how to handle those pesky bugs. Next time you head out to enjoy a beautiful day of the great outdoors, remember these helpful tips for deterring and treating insect bits and stings. Have a bug bite that’s not...
Sleep Schedules for Heading Back to School

Sleep Schedules for Heading Back to School

Jul 19, 2022 | Children's Health

Part of getting ready for heading back to school is reestablishing a good sleep routine.  With the longer days of summer and more flexible schedules it’s very easy to slip into habits that just aren’t sustainable once class is back in session. Check out our tips to...
The Growing Athlete

The Growing Athlete

Jul 19, 2022 | Parenting

Physical therapist Stephanie Wilks, PT, DPT, OCS, shares her advice on how young athletes can keep themselves healthy and reduce the risk of injury as they grow. Young athletes deserve specialized care for their growing bones.  According to a recent study by the...
Ready to Launch – Prep Teens for College

Ready to Launch – Prep Teens for College

Jul 18, 2022 | Parenting

Whether moving across town or across the country, launching your teen to college is a huge milestone in your parenting journey. In addition to lists of things to pack, things to buy and classes to enroll in, make sure your college student makes their health a...