Jan 2, 2025 | Being Active, Seasonal
As we step into the new year, St. Dominic’s Fitness Center invites you to make a healthy change in your life today. Mike Schlatter, Fitness Center manager, said his No. 1 health tip is to “build consistency over perfection.” The start of a new year often comes...
Dec 27, 2024 | Eating Well
As the excitement of New Year’s resolutions begins to wane, staying committed to healthy habits can feel challenging. Mindful eating — paying attention to how, why and what you eat — can be a powerful tool to maintain balance without feeling deprived. By focusing on...
