Sleep Your Way to a Stronger Immune System

Sleep Your Way to a Stronger Immune System

Sep 30, 2025 | Body

You can’t always control germs, stress or the weather, but you can control how well you sleep. And your immune system will thank you. Pairing good sleep habits with preventive steps, like a flu shot, gives your body the best defense this season. Why Sleep Matters for...
Weekend Warriors: Protecting Your Body While Staying Active

Weekend Warriors: Protecting Your Body While Staying Active

Sep 30, 2025 | Being Active

For many adults, weekends are prime time to get active.   Whether it’s running, cycling, basketball or hiking, these short bursts of intense activity can energize your week. But they also come with a risk of injuries. Pain, strains or sprains don’t have to bench you....
Healthy-ish Halloween: Treats, Tricks and Tips

Healthy-ish Halloween: Treats, Tricks and Tips

Sep 26, 2025 | Seasonal

Halloween is all about fun, candy and costumes, but it can also be an opportunity to sneak in some healthier options and keep every child safe from food allergies. Here’s how to enjoy the spooky season without the sugar crash or allergy scares.  Healthy-ish Treats...
Guided by Faith. Driven to Serve.

Guided by Faith. Driven to Serve.

Sep 22, 2025 | Team Member Spotlights

For Lyle Prejean, BSN, RN, director of emergency services for Our Lady of Lourdes Regional Medical Center, nursing has always been more than a career. It’s a calling rooted in family, service and compassion.  Lyle traces his journey back to his grandparents. When his...