Subtract the Added Sugar From Your Diet

Subtract the Added Sugar From Your Diet

Added sugars tend to sneak into some of our favorite snacks and drinks, or work their way into foods that we wouldn’t expect to find them in. Take some time to learn about added sugar, and why it’s key to limit your intake of it. It’s no secret that Americans have a...
Winter Heart Health: How to Protect Yourself

Winter Heart Health: How to Protect Yourself

Winter is a time to enjoy the holidays with family and friends. Just ensure that you’re not ignoring your physical and mental health while doing so. In fact, protecting your heart health is more important than ever during this time of year. The risk of heart attack...