Over time, it becomes clear how much our skin can change with age. What many of us don’t know is what we can do about it. From adult acne, to sunspots and crow’s feet, navigating the changes in our skin can be overwhelming. Good skincare habits and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Below are five easy habits that will keep your skin in great shape at any age.
1. Get Serious About Sunscreen
Protecting yourself from the sun is one of the most important ways to take care of your skin and keep it healthy and glowing. A lifetime of sun exposure can cause wrinkles, sun damage and age spots as well as increase the risk of skin cancer.
- Use an SPF 30 everyday, even on cloudy days.
- Seek shade when necessary.
- Wear protective clothing.
2. Use Retinoids Regularly
Retinoids are Vitamin A derivatives that help reduce fine lines, clear pores, even discoloration and boost collagen. Available by either prescription or in over-the-counter products (in the form of retinol), users tend to see results after about three months.
- Talk to your dermatologist about the product that is best for you.
- Apply at night before bed since retinoids can break down in sunlight.
- Don’t neglect to apply near your eyes, where damage tends to be more prominent.
3. Stock Up on Antioxidants
Free radicals—which are produced by things like sun exposure, exposure to tobacco smoke or even the food you eat—are most to blame for premature aging. The good news is that antioxidants can help protect against these free radicals and improve overall skin health.
- Strive for a well-balanced diet that includes fruits and vegetables rich in vitamins.
- Look for skin products that have Vitamin C or Vitamin E in them.
4. Avoid Smoking
Aside from damaging your lungs, heart and overall health, smoking takes a toll on your skin. As mentioned before, the major skin issue is that smoking promotes the development of free radicals, which can make you age faster than normal.
- If you smoke, make a commitment to yourself to quit today.
- Avoid situations where you are exposed to others that are smoking, whether it be at a private party or in public spaces.
5. Get Screened Regularly
Ultimately, the best way to make sure your skin is healthy is to see a dermatologist at least once a year. In addition to assessing you for any serious concerns, your dermatologist will be able to help guide you toward the products and treatments that will make your skin look its best.
- Schedule an annual appointment with a dermatologist to be screened for skin cancer and other skin diseases. Depending on your results and personal history, a more frequent visit schedule may be recommended.
- At your first appointment, bring a list of questions you have about your skin and any specific problems you would like to discuss.