Hydration Tips for Kids During Hot Days

Jun 24, 2024 | Children's Health

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As temperatures soar in the South, keeping kids hydrated becomes more important than ever. 

Rachael Jackson, MD, Our Lady of the Lake Children’s Health pediatrician, emphasizes the importance of hydration to ensure your children stay healthy and safe during their outdoor adventures. Here’s how you can help your kids beat the heat and stay properly hydrated this summer.

The Importance of Hydration

Hydration is essential for maintaining body temperature, supporting digestion and keeping energy levels high. In the sweltering summer heat, children are particularly vulnerable to dehydration, which can lead to fatigue, dizziness and more serious health issues like heatstroke. 

Dr. Jackson advises that hydration should be a top priority, especially when kids are playing outside.

Regular Water Intake

Even when kids are having fun in the pool, they can still become dehydrated. It’s easy to overlook thirst when splashing around, so parents should encourage regular water breaks. Keep a water bottle handy and remind your children to take sips frequently. Setting a timer for hydration breaks can also be a useful tactic.

Creative Hydration Solutions

While water is the best option for staying hydrated, there are other fun and tasty ways to ensure your kids get enough fluids. Popsicles made from natural fruit juices or blended fruits can be a refreshing treat that also boosts hydration. 

Additionally, incorporating watery fruits and vegetables into their diet can help. Options like watermelon, cucumbers, oranges, and strawberries are not only delicious but also packed with water and essential nutrients.

Healthy Hydration Habits

Teaching kids to listen to their bodies and recognize signs of thirst is important. Encourage them to drink water before they feel extremely thirsty, as thirst is often a sign that the body is already on its way to dehydration. Keeping a variety of hydrating snacks available can also make it easier for kids to stay hydrated without feeling like it’s a chore.

Ensuring your children stay hydrated during the hot summer months is key to keeping them healthy and active. By offering water regularly, incorporating hydrating snacks, and promoting healthy hydration habits, you can help your kids enjoy their summer safely.

Play it safe this summer. Connect with an exceptional pediatrician near you: 

Find a pediatric provider in Baton Rouge

Find a pediatric provider in Acadiana

Find a pediatric provider in Greater Jackson.

Find a pediatric provider in Northeast Louisiana

Find a pediatric provider in Bogalusa.

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