Adolescence can be a stormy period of life, with pressures, stress and emotional highs and lows. As parents, it’s crucial to know how to recognize signs that your teen may be struggling and to have open conversations about mental health.
Open the Conversation
Talking about suicide can be daunting, but research shows that when someone asks a person in distress how they’re feeling, it can offer significant relief. Acknowledging their thoughts and feelings can reduce the likelihood of suicidal ideation.
The 988 Suicide & Crisis Lifeline’s campaign, #BeThe1To, encourages all of us to take steps toward preventing suicide by reaching out and asking, “How are you doing?”
Teens often grapple with overwhelming emotions and social pressures. By creating safe spaces for open conversation, parents can help their teens feel heard and supported.
Signs to Watch For
Knowing the signs of mental health struggles can empower you to intervene early. Some key indicators that your teen might need additional support include:
- Changes in behavior: Watch for noticeable shifts in your teen’s behavior, such as withdrawal from social activities, mood swings or declining academic performance.
- Physical symptoms: Physical signs like changes in sleep patterns, weight changes, unexplained fatigue or a lack of interest in usual activities can indicate mental distress.
- Expressions of hopelessness: If your teen talks about feeling hopeless, worthless or trapped, it’s time to take their words seriously.
Seeking Help
Adolescence is a critical time for mental health. Your pediatrician can help guide you to the next steps.
If your teen is experiencing suicidal thoughts, don’t dismiss them. Seek help immediately. Call 988 or go to the emergency room right away.
