Once the air finally turns crisp and leaves paint our world in shades of gold and amber, it’s the perfect time to cozy up with a bowl of nourishing soup.
Fall produce isn’t just flavorful. It’s packed with vitamins, minerals and fiber to keep you and your family healthy.
Why Seasonal Fall Produce Matters
Fall brings a bounty of nutrient-rich fruits and vegetables from pumpkins and sweet potatoes to apples and leafy greens.
Seasonal produce is often fresher, tastier and full of antioxidants like Vitamin C and Vitamin A, which can support immune health and overall wellness. Using these ingredients in your soups adds natural sweetness, color, and flavor without extra salt or sugar.
Fall Favorites to Try in Your Soup
Creamy and naturally sweet, pumpkin and butternut squash are perfect for smooth soups or hearty stews.
Carrots and sweet potatoes add color, texture and fiber to keep you full and satisfied.
Leafy greens like kale, spinach and Swiss chard can boost vitamins A, C and K while balancing flavors.
A touch of fruit from apples and pears add subtle sweetness and depth to savory soups.
Make This Recipe: Autumn Harvest Soup
- 1 TBS olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups diced pumpkin or butternut squash
- 2 carrots, chopped
- 1 apple, peeled and chopped
- 4 cups low-sodium vegetable or chicken broth
- Salt, pepper and a pinch of cinnamon
- Fresh parsley or sage for garnish
Directions:
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until fragrant.
- Add pumpkin, carrots and apple. Cook 5–7 minutes.
- Pour in broth, bring to a boil, then simmer 20 minutes until vegetables are tender.
- Blend until smooth, season with salt, pepper and cinnamon, and garnish with herbs.
Make It Your Own
Add lentils, beans or whole grains to make your soup even more filling. Swap herbs or spices to match your family’s taste preferences. The beauty of fall soups is that they’re versatile, healthy and easy to make in batches for busy weeknights.
A Healthful Way to Celebrate Fall
Eating seasonally supports not only your health but also local farmers and communities. Making colorful, nutrient-rich soups is a simple way to enjoy the flavors of fall while nourishing your family.
