As we step into the new year, St. Dominic’s Fitness Center invites you to make a healthy change in your life today.
Mike Schlatter, Fitness Center manager, said his No. 1 health tip is to “build consistency over perfection.”
The start of a new year often comes with ambitious resolutions, but all too often, those lofty goals can become overwhelming. Instead of taking an all-or-nothing approach, focus on small, sustainable habits.
Whether it’s committing to three 30-minute workouts a week, swapping sugary drinks for water, or carving out 10 minutes daily for mindfulness, consistency is the foundation of lasting change.
This advice isn’t limited to St. Dominic’s Fitness Center members — it’s a powerful reminder that building healthy habits is a journey anyone can take. Across our health system, we offer a variety of resources to help you stay active and maintain your well-being.
Not your typical health club, St. Dominic’s Fitness Center is a medically based facility designed to help you reach and maintain an optimal level of health through safe exercise and strength training. With an exceptional aquatic exercise program, state-of-the-art equipment, and an array of fun and exciting classes — not to mention a personable, qualified staff — St. Dominic’s is the ultimate choice for fitness and well-being.
Patients from our Outpatient Rehab or Cardiopulmonary Rehab programs can make a seamless transition to the Fitness Center for continued lifestyle changes and health benefits. When you join, you’ll receive a fitness assessment and program design, with periodic reassessments to help you track progress.
Membership privileges include:
- Degreed & Certified Team
- Heated Indoor Pool
- Indoor Track/Outdoor Walking Trail
- Indoor Cycling
- Latest Cardio & Strength Equipment
- Personal Training
- Pilates
- Sauna & Steam Rooms
- Toning & Strength Classes
- Water Aerobics
This year, prioritize progress over perfection. Celebrate small victories, like choosing movement over sitting still or preparing one healthy meal instead of trying to meal prep for an entire week. Remember, it’s the small, consistent steps forward that add up to big changes.
Wherever you are, consider how small adjustments to your daily routine can positively impact your health. Whether you’re exploring new fitness options, embracing mindfulness or simply taking the stairs instead of the elevator, our health system is here to guide and support you on your journey.
Visit St. Dominic’s Fitness Center and let us help you start your journey toward a healthier, happier you. Together, we can make this your best year yet. To learn more about memberships and programs, call (601) 200-4925.
