Being Active Articles

If you think running increases your risk of osteoarthritis, think again. Researchers found that recreational runners have a lower risk for knee and hip arthritis than people who sit most of the day. The key to going from sitting on the couch to running a 5K without...

Both heat and ice can be used to help minor injuries heal faster. Learn when it’s best to use heat or ice.

Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is ergonomically designed and taking plenty of walk breaks, you can regularly stretch your body to keep yourself limber. Studies...

Learn four different ways that older adults can maintain their health throughout the years and why doing so is crucial to long-term health.