Eating Well Articles

Does your favorite food have more sugar than you realize? “Hidden” sugars could be sneaking into your daily diet without you even knowing. Even if you think you’re eating a relatively healthy diet, that might not always be the case and you’ll want to watch out for how...

Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a great summer pool snack? It has to be portable, not too messy, easy to eat, and nutritious and satisfying. We’ve got seven ideas to...

Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to wait until after Easter to begin planting. Either way, you should be seeing a lot of fresh springtime produce sprouting up in the...

The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in your diet if not from the usual chicken and beef? Fortunately, there are plenty of substitutes out there, as well as a chance to...