Eating Well Articles

A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why this popular breakfast beverage is more than just a morning mood-booster. Just go easy on the cream and sugar. Our providers can help...

You want to stay healthy. Maybe you do your best to eat good foods and work out to keep your waistline from expanding. But good health goes deeper than your waist, and good gut health goes even deeper. Why Gut Health Matters Your gut is also known as your...

Heartburn and indigestion are extremely common. More than 60 million Americans experience heartburn each year. Indigestion affects nearly 25 percent of Americans. Thankfully, you can prevent many bouts of heartburn and indigestion. You just have to know what causes...

It’s helpful to have healthy, delicious snacks on hand for the whole family. In the summertime, there are many options for fresh fruits and vegetables. Don’t forget about the cool beverages! Beat the summer heat with healthy options for cool drinks. Learn more about...