Your 40s and 50s aren’t just a time to “get through.” They’re a prime opportunity to set the stage for decades of healthy, active living....
Healthy Habits in Middle Age: Stay Strong and Active for Years to Come
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Body Articles
What Parents Need to Know About Hand, Foot and Mouth
Hand, foot and mouth disease (HFMD) is a common viral illness that tends to peak in the summer and early fall. This year, however,...
Labor Day Reset: Finish the Year Strong with Your Health Goals
As the longer days of summer fade and Labor Day approaches, it’s easy to feel like the year is slipping away. But here’s the truth: time...
Back-to-School Smoothie Hack: Freeze It, Snack It, Love It
Back-to-school season comes with early alarms, packed lunches and busy afternoons. And in the South, those after-school hours are still...
Vaping – Not as Harmless as It Seems
It might seem harmless — no smoke, no smell — but vaping can cause serious damage, especially to young lungs. Even more troubling, its...
ParentingU: Managing Screen Time: Expert Tips for Parents
When school’s out and structure fades, screens have a sneaky way of taking over. What starts as one episode or a five-minute scroll can...
Potty Training Without Pressure: What Parents Need to Know
When the school year approaches, some parents feel the clock ticking — especially if their child isn’t yet potty trained. But when it...
ParentingU: Helmet Hair, Don’t Care. A Parent’s Guide to Safer Summers
Sun’s out, wheels out! Whether your child is rolling on training wheels or racing around the neighborhood on a scooter, summer brings...
ParentingU: Your Kids’ Summer Allergy Survival Guide
If your child deals with allergies, summer doesn’t always offer relief. In fact, for many kids, summer can bring its own set of triggers —...