Body Articles

From Sniffles to Smiles: Sick Day Strategies for Parents

It’s natural to worry when your child comes down with the cold, flu or other seasonal respiratory bug that's going around.  While these illnesses are usually not dangerous in otherwise healthy children, it's still difficult to see your little one feeling miserable....

Subtract the Added Sugar From Your Diet

Added sugars tend to sneak into some of our favorite snacks and drinks, or work their way into foods that we wouldn’t expect to find them in. Take some time to learn about added sugar, and why it’s key to limit your intake of it. It’s no secret that Americans have a...

Winter Heart Health: How to Protect Yourself

Winter is a time to enjoy the holidays with family and friends. Just ensure that you’re not ignoring your physical and mental health while doing so. In fact, protecting your heart health is more important than ever during this time of year. The risk of heart attack...

A Pediatrician’s Top 3 Tips to Navigate the Holidays

Holidays can be a magical time filled with joy, laughter and cherished family moments. Amidst the excitement, parents keep a watchful eye on their children’s well-being. Kristen Sandoz, MD, pediatrician with Our Lady of Lourdes Children’s Health, shares her top three...