Southern summers are known for more than sunshine. They bring intense heat and heavy humidity that can take a toll on your body fast. ...
Hot Weather, Smart Choices: Stay Safe and Hydrated This Summer
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Seasonal Articles
Don’t Sneeze Through Spring: Allergy Advice
The sun’s out, the flowers are blooming ... and your nose won’t stop running. Sound familiar? Spring in the South is gorgeous, but for...
Healthy Easter Treats and Crafts to Celebrate Together
Easter is a time of joy and renewal, a celebration of hope, faith and togetherness. While chocolate bunnies and marshmallow chicks are...
Valentine’s Day Crafts and Healthy Snacks for the Whole Family
Valentine’s Day is a time to celebrate love, and what better way to do that than with a few simple crafts and a healthy snack the whole...
Consistency Over Perfection: Your Path to Healthier Habits in the New Year
As we step into the new year, St. Dominic’s Fitness Center invites you to make a healthy change in your life today. Mike Schlatter,...
New Year, New Skin: How The Medical Spa Can Help You Glow
As the calendar flips to a new year, you may be ready to prioritize your health and self-care. This year, why not focus on your skin?...
Three Ways to Manage Stress During the Holidays
Have you ever heard that more people die by suicide around the holidays because they feel depressed? Not true, explains Raymond Tucker,...
Keeping Little Kids Safe at the Holiday Table
The holidays bring delicious meals, laughter and memories with loved ones. But with all that excitement come a few hidden risks —...
Tips To Protect Your Skin All Year Long
Your skin isn’t just vulnerable to the sun’s rays during summer days by the pool or at the beach. Prolonged exposure to the sun any time...