Mind Articles

We often think of generosity as a way to help others, a selfless act to support someone in need or to bring joy to those around us. But did you know that giving actually benefits the giver, too?  Generosity can reduce stress, boost your immune system and even make you...

Holiday stress? Here are 3 insights to manage it and curb your feelings of depression around the holidays

Grief is a deeply personal journey, and it’s one many children must face. The impact of childhood grief in our region is staggering. In Mississippi, 1 in 8 children will experience the death of a parent or sibling before turning 18. In Louisiana, the number is nearly...

The drive for success often means juggling high-stakes decisions, long hours and constant pressure. Yet, in the pursuit of excellence, many leaders may find themselves becoming victims of their own success. Curtis Chastain, MD, director of Our Lady of the Lake...