Mind Articles

Easter is a time of joy and renewal, a celebration of hope, faith and togetherness.   While chocolate bunnies and marshmallow chicks are part of the fun, Easter doesn’t have to mean a sugar overload. With a little creativity, you can whip up healthier treats and make...

Would you believe that the most commonly used kitchen appliance for family meals isn’t the stove, oven or even the microwave? It may actually be the power window. April Hamilton, RN, BSN, pediatric gastrointestinal and healthy weight nutrition nurse with Our Lady of...

It’s no secret that screens have become central to our lives. From work emails to social media scrolls, we spend more time on screens than ever before.   While technology connects us in remarkable ways, overuse can also take a toll on mental health, sleep and...

We often think of generosity as a way to help others, a selfless act to support someone in need or to bring joy to those around us. But did you know that giving actually benefits the giver, too?  Generosity can reduce stress, boost your immune system and even make you...