Mental Health Articles

Reducing Mental Health Stigma

Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...

Do You Have Seasonal Depression?

Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their mood when the weather turns and there’s less daylight. In fact, for some people, these changes can...

How Chronic Stress Strains Your Body From Head to Toe

Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a work project or spur you to seek shelter if caught outside during a summer thunderstorm. Stress shows its harmful side when it...

Memory Loss

Memory loss can be a persistent problem for people. To take the first step toward addressing memory loss, learn more about how memory loss is diagnosed and steps you can take to manage it. Then speak with your care provider about any concerns you have about memory...