Mind Articles

Why wait until New Year’s Eve to make your New Year’s resolutions? Planning what you’d like to accomplish months before Jan. 1 allows you to be more thoughtful about your goals—and start laying the groundwork to achieve them. This fall, follow best practices for...

You know that warm fuzzy feeling when you are grateful to others? It turns out the health benefits of gratitude go beyond just a feel-good moment. Being grateful for others and their gratitude for you can improve your emotional and physical health. From more...

Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their mood when the weather turns and there’s less daylight. In fact, for some people, these changes can...

One of your first decisions as a parent—choosing your baby’s pediatrician—is also one of the most important. It’s key that you establish that relationship prior to being admitted to the hospital for your baby’s birth.  Our Lady of Lourdes Women’s & Children’s...