Mind Articles

Breast Milk Storage Tips

Whether a breastfeeding mom is returning to work or expressing milk so others can feed baby, knowing how to safely store her milk is important for baby’s health. How the milk is stored will depend on how soon it needs to be used. These general guidelines for storing...

ParentingU Podcast: Breastfeeding 101

Breastfeeding is natural, but it can be challenging, especially in the beginning. Being prepared can make all the difference. Gregory J. Gelpi, MD, FAAP, IBCLC, Our Lady of the Lake Children’s Health pediatrician and breastfeeding expert, and Becca Miller, SLP, speech...

How Chronic Stress Strains Your Body From Head to Toe

Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a work project or spur you to seek shelter if caught outside during a summer thunderstorm. Stress shows its harmful side when it...

The Growing Athlete

Learn what you can do to help your young athlete continue to play their sport of choice safely and successfully.

Anxiety Attacks can Feel like Heart Attacks – Would You Know the Difference?

Mental Health

Have you ever felt so anxious or stressed that you felt physical symptoms? Under intense stress, it’s possible to experience a panic...

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