Welcome to your trusted source of information to help you live your healthiest life, every day—mind, body and spirit. Here you’ll find health resources for every age, nutrition tips, expert advice and inspiring stories. Read, listen and watch more.
Get our articles delivered straight to your inbox.
Latest Posts
What to Know About Clinical Trials
Maybe you’ve been talking to your doctor about clinical trials to treat a particular condition, researching clinical trials for a loved one or just generally curious...
How to Manage Flu Complications in Kids
Safeguarding our children’s health is a top priority, and when it comes to flu, understanding lesser-known complications and taking proactive steps to avoid them is...
Beyond the Buzz: Insights on Teens, Tweens and Caffeine
Parenting can be a caffeine-fueled journey, from late-night baby soothing to surviving teen curfews. As our children grow up, their caffeine consumption often grows...
Challenges and Triumphs: Keeping the Gabriel Family Close During a NICU Stay
Bringing a child into the world is filled with joy, excitement and anticipation. For Kristen and Michael Gabriel, their journey through all maternity took an unexpected...
6 Healthy Ingredients to Prevent and Battle a Cold
We all know the age-old adage that hot chicken soup is good for a cold. But what other foods and ingredients offer health benefits to help protect your body against...
Leading the Charge in Disability Employment Awareness Through Transformative Partnerships
Our health system continues our dedication to Diversity, Equity and Inclusion by partnering with leading organizations on Disability Employment Awareness initiatives....
Roadmap to Safety: Teen Driving Tips – ParentingU Podcast
Buckle up! The road to independence for teens often includes that first turn behind the wheel and eventually their own driver’s license. Teen driving isn’t just about...
Nourishing Warm Lunches for Kids to Power Through Winter
We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set them up for success. Check out...
New Year, Same Routine: Nurture Well-being for Your Whole Family
As we say goodbye to the festive chaos of the holidays and welcome crisp January air, many parents find solace in the notion of returning to routine. The new year...
A Matter of the Heart: Connecting Community Outreach and Clinical Research
As Our Lady of the Lake’s medical director of research, Dr. Hollis “Bud” O’Neal’s responsibilities include developing and improving access to experimental therapies...
Our Lady of the Lake Cancer Institute Performs Appleby Surgery for Gastric Cancer
This rare surgery provides new hope for patients with aggressive cancers. Mo Al Efishat, MD, FSSO, surgical oncologist at Our Lady of the Lake Cancer Institute, has...
Unlock the Secrets to Teen & Tween Sleep – ParentingU Podcast
Sleep-deprived, groggy and perpetually glued to a screen? Parents, tweens and teens may all be in need of a little extra shut-eye, and ParentingU has tips to help you...