Welcome to your trusted source of information to help you live your healthiest life, every day—mind, body and spirit. Here you’ll find health resources for every age, nutrition tips, expert advice and inspiring stories. Read, listen and watch more.
Get our articles delivered straight to your inbox.
Latest Posts
What You Need to Know About Norovirus and RSV
When the cold weather rolls in, so do a lot of germs! This year, Norovirus and RSV are on the rise, and while they can make kids (and parents!) feel crummy, don’t...
Heart-Healthy, Southern Inspired Flavor
When you think of Southern cooking, heart health might not be the first thing that comes to mind. But this lentil and collard green power bowl takes classic Southern...
Valentine’s Day Crafts and Healthy Snacks for the Whole Family
Valentine’s Day is a time to celebrate love, and what better way to do that than with a few simple crafts and a healthy snack the whole family can enjoy? Whether...
Helping a Young Athlete Get Back in the Game
When you’re the youngest of three competitive brothers, sports are more than a pastime — they’re a way of life. For 10-year-old Hudson Davis, sports like football and...
Understanding Pulmonary Hypertension
Pulmonary hypertension is a serious but often misunderstood condition that affects the heart and lungs. Experts David Moll, MD, cardiologist, and Stephen Brierre, MD,...
Geaux Hero: Amber’s Unstoppable Determination
Amber Russell’s laughter and bubbly spirit light up every room she enters, but what truly defines her is her incredible resilience. Amber, 15, manages life with primary...
Improving Concussion Diagnosis Using an Athlete’s ‘Digital Twin’
Concussions can be a difficult injury to diagnose on the football field. With no definitive test or scan, team physicians and trainers use a standardized assessment to...
infection prevention starts with people
Infection prevention isn’t just about policies and protocols — it’s about people. Karen Estela, MPH, RN, CIC, FAPIC, an infection prevention nurse at Our Lady of the...
Heart Health 101: Expert Tips on Prevention, Nutrition and Lifestyle Changes
When it comes to heart health, prevention is key. Experts Tiffany Ardoin, MD, FACP, internal medicine physician with Our Lady of the Lake and assistant professor of...
Understanding Gynecologic Cancers: Prevention, Treatment & Hope
The fear that accompanies a cancer diagnosis can be overwhelming, casting a shadow over your life. The uncertainty and anxiety can be as challenging as the disease...
How to Access Care and What to Expect as a College Student
Taking care of your health — whether mental or physical — is essential to thriving in college. When you’re on your own for the first time, figuring out how to access...
from MA to LPN: how Avignon fast-tracked her nursing career
Avignon Dumas, LPN, has been part of the team at Our Lady of the Lake Health for more than 15 years, starting as a medical assistant and now working as a licensed...