Sep 26, 2025 | Children's Health
When school takes a pause for fall break, kids are ready to rest, recharge and maybe spend a little too much time on screens. But keeping your family active is easier than you think. Fall break is a golden opportunity to swap screens for movement, explore new...
Aug 25, 2025 | Primary Care
Your 40s and 50s aren’t just a time to “get through.” They’re a prime opportunity to set the stage for decades of healthy, active living. Small steps now can have a big impact on your future mobility, energy and quality of life. Move More, Stay Strong Regular...
Jan 2, 2025 | Being Active, Seasonal
As we step into the new year, St. Dominic’s Fitness Center invites you to make a healthy change in your life today. Mike Schlatter, Fitness Center manager, said his No. 1 health tip is to “build consistency over perfection.” The start of a new year often comes...
