Seven Ways to Embrace Small Changes for a Healthy Tomorrow

Seven Ways to Embrace Small Changes for a Healthy Tomorrow

Robert Brault once wrote, “Enjoy the little things, for one day you may look back and realize they were the big things.”  This quote resonates deeply with Curtis Chastain, MD, director of Our Lady of the Lake Physician Group Men’s Health and Executive Wellness Center....
6 Healthy Eating Ideas from Your Spring Garden

6 Healthy Eating Ideas from Your Spring Garden

Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to wait until after Easter to begin planting. Either way, you should be seeing a lot of fresh springtime produce sprouting up in the...