Nov 15, 2024 | Body, College Health
Nothing beats the excitement of game day. Tailgating is a year-round way of life in the South, but with hours spent under the sun and a drink or two in hand, staying hydrated is key to keeping your energy up and avoiding game-day burnout. Here are some tips on how...
Oct 4, 2024 | College Health, Eating Well
Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room. Whether you’re powering through a study session or just...
Aug 15, 2024 | Diabetes, Eating Well
Small steps can lead to big changes when it comes to your metabolic health. Brooke Kanigowski, RDN, dietitian with Our Lady of the Angels Health, joins us in this episode of The Doctor Will Hear You Now to share insights on insulin resistance, diabetes, achieving...
May 28, 2024 | Children's Health, Eating Well
Hot days call for cool, healthy snacks that your family will love, and here in the South we have plenty of hot days! Summer is the perfect time to refresh your snack game. Dylan Camardelle, RDN, LDN, a registered dietitian with Our Lady of Lourdes Children’s Health,...
Feb 27, 2024 | Parenting, Seasonal
Healthy family habits can also include room for life’s sweet moments – and what could be sweeter than pie? In honor of Pi Day, March 14, we’ve collected a few recipes to test out with your kids in the kitchen. Pull out the aprons, roll up your sleeves and get ready...
