ParentingU Podcast: Healthy Eating Habits

ParentingU Podcast: Healthy Eating Habits

Much of the work of parenting involves balance, avoiding extremes one way or another. That good general advice also applies to helping kids establish healthy eating habits. Carmen Alexis Miller, MS, RDN, LDN, outpatient dietitian at Our Lady of Lourdes Women’s &...
Connecting to Hispanic Heritage Through Food

Connecting to Hispanic Heritage Through Food

Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...
Stay Cool with a Hydrating Summer Snack

Stay Cool with a Hydrating Summer Snack

Cool off with a healthy popsicle treat anytime, even on the go! Try our recipe for sweet frozen treats that also provide hydration and nutrition for your little ones while tasting like an orange creamsicle. The Greek yogurt has protein, and if you add in some berries,...