Jan 18, 2024 | Children's Health
Fueling our kids’ growth with nutritious food is a constant for parents. As our tweens and teens gain independence helping them develop and maintain healthy eating habits puts a new spin on the constant “what’s for dinner” question. In this ParentingU podcast episode,...
Jan 4, 2024 | Children's Health
Parenting can be a caffeine-fueled journey, from late-night baby soothing to surviving teen curfews. As our children grow up, their caffeine consumption often grows too. That can be tricky, especially for tweens and teens who see friends – and parents – consuming a...
Dec 20, 2023 | Children's Health, Eating Well
We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set them up for success. Check out these warm lunchbox ideas from ParentingU to provide fuel for your kids’ growing bodies while...
Jun 14, 2023 | Eating Well
Fiber plays a crucial role in maintaining good health and proper digestion. Use these practical tips to incorporate more fiber into your daily life and improve your overall well-being. Fiber 101 Fiber is the indigestible material found in plant foods. It’s also known...
May 24, 2023 | Eating Well
Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a great summer pool snack? It has to be portable, not too messy, easy to eat, and nutritious and satisfying. We’ve got seven ideas to...
