Dec 20, 2023 | Children's Health, Eating Well
We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set them up for success. Check out these warm lunchbox ideas from ParentingU to provide fuel for your kids’ growing bodies while...
Jun 14, 2023 | Eating Well
Fiber plays a crucial role in maintaining good health and proper digestion. Use these practical tips to incorporate more fiber into your daily life and improve your overall well-being. Fiber 101 Fiber is the indigestible material found in plant foods. It’s also known...
May 24, 2023 | Eating Well
Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a great summer pool snack? It has to be portable, not too messy, easy to eat, and nutritious and satisfying. We’ve got seven ideas to...
Nov 2, 2022 | Women's Health
Pregnancy bring about changes to insulin sensitivity and therefore blood sugar, and for some moms that can lead to gestational diabetes. Carmen Alexis Miller, MS, RDN, LDN, outpatient dietitian at Our Lady of Lourdes Women’s & Children’s Hospital in Lafayette,...
Oct 28, 2022 | College Health, Eating Well
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants, protein, omega-3 fatty acids and more, superfoods supercharge your good health. They keep your heart healthy, lead to reduced risk of...
