Dec 27, 2023 | Eating Well
We all know the age-old adage that hot chicken soup is good for a cold. But what other foods and ingredients offer health benefits to help protect your body against cold symptoms? First, as your primary care provider will tell you, nothing can truly cure a cold — not...
Jan 30, 2023 | Eating Well
The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in your diet if not from the usual chicken and beef? Fortunately, there are plenty of substitutes out there, as well as a chance to...
