What Foods Cause Heartburn and Indigestion?

What Foods Cause Heartburn and Indigestion?

Heartburn and indigestion are extremely common. More than 60 million Americans experience heartburn each year. Indigestion affects nearly 25 percent of Americans. Thankfully, you can prevent many bouts of heartburn and indigestion. You just have to know what causes...
Five Tips to Prevent Heartburn

Five Tips to Prevent Heartburn

Most of us have experienced that burning sensation in our chest we know as heartburn.  Despite the name, the discomfort has nothing to do with the heart, but is caused by stomach acid splashing up into the esophagus where it doesn’t belong. So, what can you do to find...