The Growing Athlete

The Growing Athlete

Physical therapist Stephanie Wilks, PT, DPT, OCS, shares her advice on how young athletes can keep themselves healthy and reduce the risk of injury as they grow. Young athletes deserve specialized care for their growing bones.  According to a recent study by the...
How to Cope with Back-to-School Anxiety

How to Cope with Back-to-School Anxiety

Transitions can be hard, and children may experience anxiety when heading back to school after summer vacation. Anxiety is a part of being human. Managing and reducing that anxiety—and your own—in the face of the transition back to school is doable. We’ve gathered...
How to Get Ready for Sleepaway Summer Camp

How to Get Ready for Sleepaway Summer Camp

Many fond memories are built at overnight summer camp. It’s a rite of passage in some families, developing resilience and independence.  With residential camps in full swing again this summer, we’ve collected some tips to make the experience safe and fun for your...
Social Media Safety and Support for Families

Social Media Safety and Support for Families

A big part of parenting tweens and teens is educating ourselves about the latest social media apps and spotting potential pitfalls before our children get hurt. From simple embarrassment to much more dangerous situations, the risks of social media and other app use...