Celebrate Love, Joy and Healthy Hearts as a Family

Celebrate Love, Joy and Healthy Hearts as a Family

Valentine’s Day serves as a beautiful reminder to prioritize the health of our physical hearts while strengthening the love we experience through our parent-child bonds. This Valentine’s Day, let love be the guiding force in your family. Use these tips...
Exercise for Teenagers: What Parents Should Know

Exercise for Teenagers: What Parents Should Know

Exercise for teenagers is a great way to help your children become healthy adults. However, your kids may not need to exercise as long as you think to get the full benefit. New research claims it doesn’t take long for teens to get the physical activity they need. They...