Chat GPT and Your Health: How to Use AI Wisely

Chat GPT and Your Health: How to Use AI Wisely

Artificial intelligence is changing how we search, learn and even care for ourselves. From ChatGPT to Co-Pilot, AI tools are becoming our go-to for quick health answers. But how do you know what to trust?  Nearly half of U.S. adults now say they’ve used AI tools like...
Labor Day Reset: Finish the Year Strong with Your Health Goals

Labor Day Reset: Finish the Year Strong with Your Health Goals

As the longer days of summer fade and Labor Day approaches, it’s easy to feel like the year is slipping away.   But here’s the truth: time is passing anyway, so why not use this moment to take control of your health? Whether you’re circling back to resolutions made in...
Vaping – Not as Harmless as It Seems

Vaping – Not as Harmless as It Seems

It might seem harmless — no smoke, no smell — but vaping can cause serious damage, especially to young lungs.   Even more troubling, its addictive nature and sweet flavors are pulling in users who might never have touched a cigarette.  Vaping devices, including...