Sep 26, 2025 | Children's Health
When school takes a pause for fall break, kids are ready to rest, recharge and maybe spend a little too much time on screens. But keeping your family active is easier than you think. Fall break is a golden opportunity to swap screens for movement, explore new...
Jul 25, 2021 | Children's Health
After a long and fun summer, it’s time to get back to school. But it doesn’t have to be a chore! Here are some simple things you can do to set your kids up for success this school year: 1. Review your routine and get back on schedule. It’s important to set a bedtime...
