Weekend Warriors: Protecting Your Body While Staying Active

Weekend Warriors: Protecting Your Body While Staying Active

For many adults, weekends are prime time to get active.   Whether it’s running, cycling, basketball or hiking, these short bursts of intense activity can energize your week. But they also come with a risk of injuries. Pain, strains or sprains don’t have to bench you....
ParentingU: The Ultimate Summer Road Trip

ParentingU: The Ultimate Summer Road Trip

Road trip season is here, and while the memories are priceless, the meltdowns, messes and backseat battles can feel endless. Whether you’re heading to the beach, the ballpark or Grandma’s house, a little planning can go a long way. Kyle Pontiff, MD, sports medicine...