May 24, 2023 | Eating Well
Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a great summer pool snack? It has to be portable, not too messy, easy to eat, and nutritious and satisfying. We’ve got seven ideas to...
Jul 15, 2022 | Eating Well
It’s helpful to have healthy, delicious snacks on hand for the whole family. In the summertime, there are many options for fresh fruits and vegetables. Don’t forget about the cool beverages! Beat the summer heat with healthy options for cool drinks. Learn more about...
Jun 16, 2022 | Children's Health
Making sure your little ones stay hydrated is a year-round challenge, but it’s even more top-of-mind when it’s hot outside. Don’t let the heat keep you and your family from moving and grooving this summer—stay active and hydrated with our guide to the best ways to...
Jun 15, 2022 | Heart Health
Summertime is often full of fun activities, but on the hottest days of the year, it can be dangerous for people with heart problems. While heat waves are unpleasant for healthy people, they can be dangerous for those with cardiovascular trouble. For your body to stay...
