College life comes with a lot of perks, but living in close quarters with a roommate can also mean sharing more than just snacks and study sessions — especially when sickness strikes.
If your roommate catches a bug, it’s crucial to take extra steps to protect yourself. Here are some practical tips to help you stay healthy, even when your dorm room turns into a mini sick bay.
1. Set Up Sick Boundaries: Create a Safe Space
When your roommate falls ill, it’s time to set some healthy boundaries. Create a “sick zone” by keeping their side of the room as isolated as possible. Consider sleeping with your head at the opposite end of your bed, and avoid sharing blankets, pillows or towels.
2. Stock Up on Wellness Essentials
Now’s the time to build your health defense kit. Make sure you’ve got essentials like hand sanitizer, disinfectant wipes and tissues on hand. Use disinfectant wipes to regularly clean high-touch areas like doorknobs, light switches and shared desks.
3. Hand Hygiene Is Your Best Friend
It’s simple but effective: wash your hands often and thoroughly. Soap and water are your best defense against germs.
Can’t get to a sink? Use an alcohol-based hand sanitizer to clean your hands before eating, after touching shared items or when you’re on the go.
4. Boost Your Immune System
Keeping your immune system in top shape is key when your roommate is sick. Load up on fruits, veggies and plenty of fluids to keep your body strong. Don’t forget to get enough sleep.
5. Don’t Share (Sorry!)
Now’s not the time to share anything — no matter how close you and your roommate are. Avoid sharing utensils, cups, snacks and especially hygiene items like toothbrushes or towels. Keep your personal items separate to minimize the risk of spreading germs.
6. Fresh Air Is Your Friend and So Is Lysol
Dorm rooms can feel stuffy, especially when someone is sick. Open a window to improve ventilation if possible. If your dorm allows, use a small fan to help circulate air and reduce the chances of airborne germs sticking around. Spray surfaces with disinfectant such as Lysol.
7. Mask Up if Needed
If your roommate has something contagious like the flu or COVID-19, consider wearing a mask while you’re both in the room. It may feel strange, but it’s a simple way to protect yourself from airborne illnesses. Plus, it can help them avoid spreading germs when they cough or sneeze.
Stay Healthy and Study On
Living in close quarters with a sick roommate doesn’t have to mean getting sick too. With a few preventive measures and some good habits, you can protect yourself and stay healthy. Your health comes first, so don’t be afraid to prioritize your well-being.
And when it’s more than a cold, make sure your roommate gets treatment from your student health center or their primary care provider. You can connect with one of our providers here.
