Nothing beats the excitement of game day.
Tailgating is a year-round way of life in the South, but with hours spent under the sun and a drink or two in hand, staying hydrated is key to keeping your energy up and avoiding game-day burnout.
Here are some tips on how to balance your beverages, stay refreshed and feel your best from kickoff to the final whistle.
Start with H2O or Electrolytes?
Pick this: Pre-game with a big glass of water
Hydration begins before you get to the tailgate. Downing a glass of water before you leave home gives your body a solid foundation to handle hours of sun, heat and drinks.
Or that: Electrolyte-packed drink
Consider starting your day with an electrolyte drink, especially if you know it’s going to be a scorcher. Electrolytes can help keep your fluid levels balanced and give you a bit more hydration power to start.
Stick to the basics! Alternating each alcoholic drink with a bottle of water is one of the best ways to prevent dehydration without sacrificing your fun. Not a fan of plain water? Bring along some sparkling water. The fizz makes it more fun to drink, and you’ll stay hydrated without all the extra sugar.
Snack on This or That?
Pick this: Watermelon slices
Watermelon is a tailgate-friendly snack loaded with water and essential vitamins. It’s light and refreshing, and it helps keep your hydration on track.
Or that: Grapes or cucumber slices
Grapes and cucumbers are another hydrating option that’s easy to pack and snack on. Plus, they’re loaded with antioxidants to keep you feeling fresh.
Sip This or That?
Pick this: Coconut water
If you’re feeling the effects of heat, coconut water is a great way to restore electrolytes naturally. Low in calories and high in hydration!
Or that: Iced herbal tea
Brew a batch of iced herbal tea for game day. Teas like peppermint or hibiscus are refreshing and naturally caffeine-free, so they won’t dehydrate you further.
After the Tailgate: Rehydrate Before Bedtime
Once the tailgate’s over, make a final push to rehydrate. A big glass of water or maybe another electrolyte drink before bed will help you bounce back faster for the next game day.
