5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch what you eat, the family get-togethers, the Friendsgivings, the office parties and all those desserts could set you back on your...
A Parent’s Guide to Time Changes and Better Sleep

A Parent’s Guide to Time Changes and Better Sleep

Until the law changes, our clocks will keep changing twice a year from Daylight Saving Time to Standard Time and back again. Those changes can temporarily disrupt children’s — and parents’ — sleep schedules. Melissa Eddy-Shelby, MD, pediatrician at Our Lady of the...