The Signs of Breast Cancer

The Signs of Breast Cancer

Know what to look for when it comes to signs of breast cancer. Don’t neglect your monthly self examinations. They could save your life. These self exams should involve more than just feeling your breasts for lumps. Consult the following infographic to learn ways...
Pumpkin Spice is Everything Nice

Pumpkin Spice is Everything Nice

Grinning jack-o-lanterns aren’t the only happy pumpkins popping up this month. Making use of pumpkins as an ingredient can be a healthy choice that feels especially appropriate during the fall harvest season. Pumpkins are highly nutritious, low in fat, high in fiber,...
Fall Activities for the Whole Family

Fall Activities for the Whole Family

October is usually an amazing month for our region, with cooler temperatures, lots of football to enjoy and of course everything the Halloween season brings leading up to trick-or-treat fun. Get your little ones in a joyful pumpkin mood with our list...