Children’s Health Articles

6 Healthy Summer Snacking Tips from a Dietitian: Keep Your Kids Fueled and Hydrated!

Hot days call for cool, healthy snacks that your family will love, and here in the South we have plenty of hot days!  Summer is the perfect time to refresh your snack game. Dylan Camardelle, RDN, LDN, a registered dietitian with Our Lady of Lourdes Children’s Health,...

New Moms, Take Care of Your Mental Health

Bringing a new life into this world is a remarkable journey, filled with joy, wonder and its fair share of challenges.  For new moms, one of the most significant concerns often revolves around ensuring your little one receives the best nutrition possible. ...

Sleep Smarts: Melatonin Use for Kids

From toddlerhood to teenagers, sleep is a constant worry for parents. Are they sleeping too little? Too much?   In the quest for bedtime tranquility, melatonin may be seen as an easy fix. But what do parents really need to know about the increasingly prevalent sleep...

Understanding Puberty in Girls: A Comprehensive Guide | ParentingU Podcast

Embarking on the journey of puberty with your daughter can be daunting, but armed with knowledge and support, you can guide her through this significant transition with confidence and compassion. In this podcast episode of ParentingU, Karli M. Boggs, MD, Board...