The holidays are the perfect time to turn everyday baking into festive fun, and with a few simple swaps, you can sneak in extra nutrition...
Healthy Holiday Baking: Easy, Festive Ways to Add Nutrition & Fun
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Eating Well Articles
Savor the Season: Healthy Soup Recipe for Fall
Once the air finally turns crisp and leaves paint our world in shades of gold and amber, it’s the perfect time to cozy up with a bowl of...
Geaux Get Healthy Brings Healthy Habits and Lasting Change to Baton Rouge Community
When Addie Hester, a retired educator and proud Baton Rouge grandmother, first stumbled upon the Geaux Get Healthy Clinical Program at Our...
Fire Up the Grill: A Healthy BBQ Side You’ll Want All Summer
When the grill is hot and the menu is full of summer classics, this grilled veggie salad brings a fresh, healthy balance to the table. ...
Skillet Pasta Made Easy: A Healthy, Hearty Weeknight Win
When life gets busy — and let’s face it, when isn’t it? — dinner can feel like one more thing to juggle. But a quick, balanced and...
Healthy Eating for a Healthier You: Small Changes That Make a Big Impact
When it comes to improving your health, what you eat plays a major role. The good news? You don’t have to overhaul your entire diet...
Skip the Drive-Thru: Quick, Healthy Meals Made Simple
Would you believe that the most commonly used kitchen appliance for family meals isn’t the stove, oven or even the microwave? It may...
Boosting Your Brain Health with What You Eat
Health advice seems to evolve daily, but one topic is steadfast: our diet has huge impacts on our overall well-being, including our brain...
Healthy Hearts, Happy Kids: Ideas to Keep Your Family Active and Eating Well
Building good heart-healthy habits from a young age can set your kids up for a lifetime of wellness. From nutritious recipes to fun...