Does your favorite food have more sugar than you realize? “Hidden” sugars could be sneaking into your daily diet without you even knowing....
Eating Well Articles
7 Delicious and Nutritious Snacks to Fuel Your Kids’ Summer Fun
Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a...
6 Healthy Eating Ideas from Your Spring Garden
Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to...
18 Recipes to Increase Protein When You’re Going Without Meat
The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in...
Kid-Approved Game Day Snack Ideas
When you’re gearing up to watch the big game on the big screen, you’ll want to have some yummy noshes on hand. These healthier snack...
A Parent’s Guide to Energy Drinks
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda...
Start the Year Off with These 8 Healthy and Cozy Soup Ideas
It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue to get dark...
Eat Superfoods in Bulk
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants,...
For a Healthy Weight, Skip the TikTok Diets
TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch...