Eating Well Articles

When Addie Hester, a retired educator and proud Baton Rouge grandmother, first stumbled upon the Geaux Get Healthy Clinical Program at Our Lady of the Lake, she wasn’t looking for a miracle. She was looking for something practical. Something local. Something that...

When the grill is hot and the menu is full of summer classics, this grilled veggie salad brings a fresh, healthy balance to the table.   Hearty enough to stand alone, it's versatile enough to complement grilled meats or seafood, and it tastes just as good cold the...

When life gets busy — and let’s face it, when isn’t it? — dinner can feel like one more thing to juggle. But a quick, balanced and comforting meal is possible, thanks to this one-pot skillet pasta. Inspired by family favorites and packed with better-for-you...

When it comes to improving your health, what you eat plays a major role. The good news? You don’t have to overhaul your entire diet overnight. Instead, small, intentional changes — like incorporating more plant-based meals or following a heart-healthy eating pattern —...