Eating Well Articles

The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in your diet if not from the usual chicken and beef? Fortunately, there are plenty of substitutes out there, as well as a chance to...

When you’re gearing up to watch the big game on the big screen, you’ll want to have some yummy noshes on hand. These healthier snack options are easy to eat when tuned into a game, whether the Super Bowl, the Puppy Bowl or even just watching the ads. Even better —...

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. While some parents may be OK with their child reaching for a soda now and then, it might be a good idea...

It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue to get dark early — making most of us uninterested in leaving the house for exercise or outdoor activities. Usually those bad eating habits from...